For over 35 years now, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice insight meditation together as a community.

The program includes a 30-40 min guided meditation, a short break, and a dharma talk. Meets every Monday night from 7:15 – 9:15 p.m. On Monday night, May 1st, Kate will be a guest teacher.

The evening mixes periods of meditative sitting with dharma talks and is appropriate for beginners and experienced students alike and is a great way to find a little peace and quiet in which to sustain you into your week.  

Sliding scale: $0–$108 ($15–$30 suggested)

To register and for information click here