Knowing your boundaries, and communicating them clearly, is an act of fierce compassion. But in a culture that normalizes appeasement, overwork, and non-consent, it can feel vulnerable, even scary, to articulate boundaries, even to ourselves.

Together we’ll explore how the Buddha’s teachings on spiritual friendship (kalyana mitta) and the heart qualities (brahmavihāra) can be your greatest allies in establishing healthy boundaries.

Our time together will include guided meditations, Dharma talks, journaling reflections, and time for questions and insights. The day is appropriate for beginners and experienced meditators.

If interested in this online retreat, click here for more information and to register.